Lower Back Yoga - Floor Class 2.5.0

Lower Back Yoga - Floor Class 2.5.0

Centre de Yoga - La Source SARL  ❘ Freeware
iOS
out of 16 votes
Latest Version
2.5.0
Safe to install
EXCELLENT User Rating

This 10-minute floor class for alleviating low back pain features 7 practices taken directly from our lower back yoga sessions that have been conducted at our center for over 17 years, including sessions at the European Court of Justice and various international centers.

Once you've experienced the benefits of these tailored practices for your specific back condition, you may want to explore the 3-month subscription package offering 7 classes through the app. This package includes "The Full Back Class," which consists of 28 practices designed to provide deeper and prolonged relief. The package encompasses:

  1. The Full Back Class
  2. The Full Back Class (modified for sciatica)
  3. The Full Back Class (modified for lordosis)
  4. The Full Back Class (modified for sacroiliac instability)
  5. Crisis Management
  6. Maintenance Program
  7. Floor Class (the complimentary class with an additional practice)

Upon completion of the 90-day subscription, access to the classes will conclude. You can continue with the free 10-minute Floor Class or choose to renew the subscription at your convenience. Alternatively, you have the option to purchase all 7 classes individually using our "Lower Back Yoga - 7 Classes" app, lauded as "Brilliant for Your Back" by the UK's leading Yoga Magazine.

Methodology:

Compression of the lumbar discs can lead to a range of back conditions such as disc bulging, herniation, degeneration, sciatica, and arthritis. Prolonged sitting with poor posture and inadequate muscle support often results in this compression. In "The Full Back Class," we focus on enhancing support while decompressing the discs by:

  • Strengthening the abdominals through 5 progressive core exercises
  • Gentle lengthening of the hamstrings, quads, adductors, and psoas
  • Exploration of range-of-motion in the hips
  • Gentle spinal rotation for relaxation
  • Exercises for hip and spinal extension

In addition to physical techniques, we emphasize:

  • A deep internal focus
  • Mindful movement
  • Awareness to exercise within one's comfort limits

These elements are foundational in yoga practices. We also incorporate moments of relaxation between exercises to help you release any tension patterns and optimize the benefits.

App Store Reviews:

Users of our "7 Classes" App have shared positive feedback attesting to its effectiveness:

  • US App Store (1/26/17)
    ***** "Exactly what I was looking for!" by (: i love you :)
    "This app focuses on simple movements that make the back feel great. As a 20-year-old who has had previous back and knee surgeries, I am impressed with its impact on pain relief and muscle relaxation. Wish I found this sooner!"

    ***** "Love it and I can feel the difference"
    "I've been using it for 2 weeks and can feel the difference. My wife does too. It's a basic app but the content is excellent."

  • UK App Store (10/20/16)
    ***** "Sam"
    "Brilliant app changed my life...I can't recommend this app highly enough, which I do to everyone I talk to about back pain."

Objectives:

  • Focused breathing techniques to elongate the lumbar spine
  • Abdominal strengthening exercises
  • Leg strengthening and stretching routines
  • Hip opening and extension movements
  • Hip flexor stretches
  • Spinal flexion and extension practices
  • Deep guided relaxation sessions

Back Tips Section:

Both the free and subscription modes include an illustrated "Back Tips" segment.

Twitter & Facebook Feeds:

We provide links to our social media platforms for you to stay informed about upcoming tips and articles.

Best wishes and enjoy your class!

Support - lowerbackyoga.com/mobile/support.html

Overview

Lower Back Yoga - Floor Class is a Freeware software in the category Home & Hobby developed by Centre de Yoga - La Source SARL.

The latest version of Lower Back Yoga - Floor Class is 2.5.0, released on 05/04/2024. It was initially added to our database on 05/04/2024.

Lower Back Yoga - Floor Class runs on the following operating systems: iOS.

Users of Lower Back Yoga - Floor Class gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


Back pain exercises at home

This application provides a convenient way to engage in the treatment and prevention of back and neck diseases from the comfort of your own home.

PTX Therapy - 24/7 Pain Relief

Sign up for a PTX Therapy subscription online and gain access to your therapy anytime, anywhere via the companion app. Experience completely personalized and scientifically valid physical therapy routines from the comfort of your own …
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Intel(R) Dynamic Tuning Technology Intel(R) Dynamic Tuning Technology
Intel's Dynamic Tuning Technology Optimizes Performance and Efficiency
N Native Instruments Una Corda
Native Instruments Una Corda: A Unique Sample Library for Soft Piano Tones
H Hybrid Mark Knight Expansion
Hybrid Mark Knight Expansion by AIR Music Tech GmbH Review
H Helper-Equalizer
Helper-Equalizer: Versatile Audio Tool for Custom Sound Tuning
H Helper-Saturator
Helper-Saturator: A Promising Tool for Saturation Enhancement
R Ravage Lite
Ravage Lite: A Lightweight Audio Enhancement App
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


My E.P.I.C. App 9.2505.1

The E.P.I.C. App provides users with a sophisticated platform for connecting with prospects through the latest communication technologies.

Historic Montana 4.0.6

Historic Montana is a free mobile application designed to facilitate exploration of Montana’s diverse cultural heritage. Developed by the Montana Historical Society, the app provides detailed information about notable …

Archery Rescue 1.7

This game offers an engaging and entertaining experience, combining humor with compelling gameplay. The core challenge revolves around precise archery: only the most accurate shots will lead to victory.

瘦腹计划:瘦身达人教您减肥瘦身、快速瘦腹,拥有完美腹部 2.2

In the realm of abdominal slimming applications, few can match the combination of engaging content and user-friendliness offered by this particular tool.

أنساب 30

The Ansab platform is a comprehensive tool designed to facilitate the management and communication of family genealogies.

Radio Colombian FM - Live Radios Stations Online 1.5.2

This application provides a convenient solution for listening to Colombian radio stations on your smartphone, iPhone, or iPad.